Nutrition & exercise links

Nutrition

• Nutritional data www.nutritiondata.com
• Food pyramid  www.mypyramid.gov
• Online meal planner - keep track of your eating habits and physical activity http://www.mypyramidtracker.gov/planner/launchPage.aspx
• Calorie counter www.caloriesperhour.com
• Healthy dieting http://www.4women.gov/FitnessNutrition/dieting/
• Making sense of portion sizes http://www.mealsmatter.org/EatingForHealth/Topics/article.aspx?articleId=52
• Controlling portion sizes: http://www.cancer.org/

Dietary supplements

• Dietary supplement fact sheets
• Dietary supplement products www.consumberlab.com

Staying Active

• Easy exercise ideas http://www.weightlossresources.co.uk/logout/sport/easy_exercise.htm
• Staying active and eating health http://www.4women.gov/FitnessNutrition/
• Exercise for those with disabilities http://www.4women.gov/FitnessNutrition/stayingactive/#living
• Slide show of core exercises http://www.mayoclinic.com/health/core-strength/SM00047